Facts About Avocado

Avocado, one type of fruit that is rich in nutrients. One is that it turns more potassium than bananas. Here are the facts:

1. Anatomy avocado

Avocado fruit has a thin skin with light green flesh, pale yellow, or white and a large seed.

2. Potassium content

The avocado seed contains 975 mg of potassium. While banana only has 487 mg of potassium.

3. Ripe avocado

If you want to make a quick avocado ripe, store the fruit in a paper bag with an apple or brown bananas. Gas fruits of apple or banana will make a quick avocado cooking.

4. High protein

One avocado contains four grams of protein, so the avocado fruit included in the high protein.

5. Substitute butter

When baking a cake, it can be used as a substitute avocado butter.

6. Not to be eaten

Avocados not be eaten if you want to feel the usefulness. This fruit can be used as facial mask for health and beauty benefits.